Although Milky Whey mixes like a dream for a smooth and tasty shake, due to ice

and other ingredients added in the recipes below, a blender is necessary for best results.

Chocolate Banana Royale

-   1 - 2 scoops Chocolate Milky Whey

-   300 ml water or milk (use milk for thicker shake)

-   1/2 banana

-   4 large ice cubes

-   blend and serve

Cinnamon Roll

-   1 - 2 scoops Vanilla Milky Whey

-   300 ml water or milk (use milk for thicker shake)

-   1/2 teaspoon cinnamon

-   3 large ice cubes

-   blend and serve

"Pear"adise!

 -   1-2 scoops of vanilla Milky Whey
-   1 "cored" bosch pear
-   1tsp of vanilla extract
-   a pinch of cinnamon
-   1 tsp of flax oil
 Blend with water/ ice for desired consistency.

Gut-Friendly Goodness!

This is a healthier version of a classic shake but with the almond butter instead of the peanut butter you are getting more omega 3 fats and with the kefir you are getting not only an extra dose of calcium, but 5 billion active cultures!

-   1 scoop of your chocolate Milky Whey

-   1 tbsp of almond  butter

-   1 tbsp of kefir

-   ½ banana

Blend with ½ cup of ice and ¼ water.

Pumpkin Pie Smoothie
-   1/2 cup fresh pumpkin
-   3/4 cup kefir, almond milk or water
-   1/4 tsp. cinnamon
-   1 tbsp of flax oil
-   1/8 tsp. nutmeg
-   1-2 scoops of vanilla Milky Whey
-   4 ice cubes
Blend to desired consistency.

Breakfast Berry Blast-Off
-   1 scoop strawberry Milky Whey
-   1/4 cup mixed berries
-   3/4 cup of kefir, almond milk or water
Into:
-   1/4 cup uncooked large flake oats
Enjoy this high fibre, high antioxidant start to your day!

Just Peachy!
-   1-2 scoops of chocolate Milky Whey
-   1 tbsp of coconut oil
-   1 tsp vanilla extract
-   1 cored peach
-   4 ice cubes
-   3/4 cup of kefir , milk or water
Blend to desired consistency and enjoy!

Mint Chocoliscious

-   1-2 scoops Chocolate Mint Milky Whey
-   1 tsp vanilla extract
-   3/4 cup of milk or water
-   3-4 cubes of dark chocolate
-   1tsp of stevia
-   4 ice cubes
Blend to desired consistency and enjoy!

Refreshing Recovery
2 scoops of your favourite Milky Whey flavour
1 tsp of glutamine
1 tbsp of BCAA granules
1 scoop of a greens product
1 tbsp creatine monohydrate
40-100g of waxy maize
1 cup of water
Mix or blend and get it in you within 30 minutes of finishing your workout for a great post-workout recovery shake!

Apple Pie
 -   1 scoop vanilla Milky Whey
-   a pinch of nutmeg
-   a pinch of cinammon
-   1tsp of vanilla extract
-   1 cored apple
-   (add 1 tsp of stevia if you want extra sweetness)
-   4 ice cubes
-   3/4 cup of milk or water
 Blend to desired consistency.